Sex Positions For People With Joint Pain

Sex positions that are good and right is always yearning to all couples. As a normal human, anyone who has had a legal spouse would certainly feel the desire to live an active sexual life.

Not only useful on physical health and inner, undergoing an active sexual activity can also strengthen the relationship between husband and wife. Unfortunately, there are times when sexual life is hampered due to joint pain is experienced, and it is not impossible is able to evoke the presence of frustration.

Joint pain can be a challenge. The reason, joint pain can have negative consequences against passion in sexual intercourse, both for the experienced joint pain as well as for his partner.

However, it depends from what joints are problematic. In General, movements in sexual intercourse requires a fairly active movement. Active movements of this certainly can cause discomfort in the joints that are inflamed.

Sex Positions For People With Joint Pain

However, joint pain sufferers need not get discouraged and give up with the situation. The reason, joint pain can be minimized by selecting the right sex position. Before discussing about the good sex positions for people with joint pain, here are some tips about sex life for patients with joint pain:

Discuss with your partner with respect to the comfortable sex positions in order to minimize the occurrence of painful joints. By talking, you can arrive at a solution that is right for you and your partner.

Openness is the key to fluency of your relationship with your partner. Convey Your natural conditions with clear details, for example when you refuse to have sex because of the pain you are experiencing. Without knowing the reason for denial is clear, you can cause disappointment against your spouse.

Keep having an active lifestyle, for example with light exercise adapted to the conditions of your joints and keep doing activities that You do on a daily routine. Passion sex You will remain awake and not decline when you keep the body stay fit and active.

Treatment and control of regular joint health can minimize the pain, so your activities will not be influenced. If necessary, do the things that needed to be able to relieve the pain you are experiencing, such as taking any medication antinyeri, compress on the part of the pain, and soak for 1 hour before sexual intercourse.

In addition to paying attention to things at the top, the right sex position should also note for joint pain sufferers. Indeed, the right sex positions for sufferers of painful joints strongly depends on the location of the joints that are experiencing pain.

Arthritis Research UK recommends several types of sex positions that are safe for some form of joint pain, among others:

Sexual intercourse positions with women and men each other sideways.

How to perform this type of position is by positioning the body both spouses mutually lying sideways, facing each other. One of the feet of the couple in the squeeze by the foot of her partner. This position is good for men who have problems back pain and had recently undergone surgery in the pelvic area.

Women on top position (woman on top) or man (man on top)

How do these types of sex positions is the man lying on his back, and the woman kneeling or lying on top of it. This position is good for men with pelvic pain or knee, while the women in healthy conditions.


But when the woman who suffered hip problems or knees, a position could be renamed the man at the top. When the woman below, put a pillow under the hips or thighs for support, when the woman has a pelvic problem, back, and knees

Standing sex positions

In this position, both the men and women are positioning themselves in the stands. The woman may be resting on objects/furniture with the appropriate height and the penetration is performed from the back. This position is right for you and your spouse have knee pain making it hard to do the movements of his knees.

Woman lying on bed end

When the woman can not manipulate the hips or knees, then sex positions to choose from is position the woman lying at the end of the bed. How do these positions is a woman lying on her back at the end of the bed and the guy kneeling and then doing the penetration from the front.


So some sex positions that can be chosen to continue your sexual activity without being affected by the complaints of joint pain you are experiencing. In fact, very much the kind of positions that you can try with your partner. Sex positions you select, such as a spouse or both standing, kneeling, or sitting must be adapted to the comforts of your joints.


When one position causing a sense of tense on your joints, so it's good you are experimenting with other styles. The use of pads, buffer, as well as various objects/furniture can help achieve positions that provide comfort for you and your partner.