Hot and cold Compress therapy to Overcome painful joints

Pain and stiffness in the joints certainly can inhibit the activity as well as reduce the comfort while resting. Do you need any kind of additional therapies that can relieve the pain you can do yourself at home? Hot and cold compress therapy is the answer.

Hot and cold compress therapy is one way to relieve pain and stiffness in the joints, for example for the knee joint injury or experiencing inflammation.

In addition to easy, and practical, this therapy can also be relied upon to help cope with the pain. Hot and cold compress therapy become complementary in addressing the issue of joint pain.

Hot and cold Compress therapy to Overcome painful joints

How does hot and cold compress can relieve the pain to the knee joint? Cold compress using ice can cause a vasoconstriction (narrowing of blood vessels) so that in the event of injury or inflammation, the process of vasoconstriction that occurs will lead to the reduction of swelling.

In addition, the circulation of substances in the blood that play a role in inflicting pain to the knee joint will also be halted so that pain can be reduced. Therefore, ice or cold packs of pengaplikasikan must be carried out immediately, i.e. less than 48 hours, the post-war rise of injury or arthritis of the knee. The trick is to attach the ice compress for 10 to 20 minutes, as many as 3 times or more in a day.

Whereas, the workings of the warm compress is the opposite of cold compress. A warm compress cause vasodilatory (widening of the blood vessels) which are useful for bringing useful substances for the healing process. It is important to apply a warm compress after 48 hours, because when a warm compress performed on 48 hours first thus concerned about the swelling that occurs will be increased.

Therefore, in the 48 hours after the first occurrence of injury or inflammation of knees, avoid things that can cause increased swelling like a warm bath, soak in warm water, hot compresses, and consume alcoholic beverages. Whereas when the 48 hours has elapsed but the swelling has already reduced, kompreslah areas of inflammation with warm objects.

Keesimpulannya, heat therapy, for example with the compress (heating pad) or a warm bath, tend to be more appropriate to reduce joint pain and muscle fatigue. This is because heat can improve circulation and deliver nutrients against joint and muscle problems.

While the cold therapy (ice pack, ice, frozen vegetables, cold pack) is most fitting for use on acute pain due to narrowed blood vessels that drain the blood to the area of inflammation, as well as being able to reduce the swelling.

Therapeutic hot and cold compress can help remove the pain, stiffness and swelling in the knee joint. For the degree of pain or heavy enough on the case which happened in Chronicle, cold and hot therapy may not be enough to relieve the pain. Therefore, it is important for you to mengonsultasikannya on the doctor.

Another case with the degree of pain that is lighter, warm or cold therapy can be an easy and practical solution to do yourself at home. Experiment of some types of hot and cold therapy, even in combination, may be needed to find the type of therapy that gives pain peredaan is best for you.