In addition, the laughs can stimulate production of T cells and globulins, two cells that are important in the body's defense system against germs. The theory supported a research by Loma Linda University which suggests that laughing can increase the production of immunoglobulin to the body defense system amounted to 14%.
Want To Diet? Laugh Anyway
In addition to its benefits in maintaining the body's health, laughed apparently can also lose weight.
As previously mentioned, the laughs were able to lower the levels of stress hormones in the body, including cortisol. Cortisol is a stress hormone that stimulates a person to eat, the lower your metabolism after a meal, and store fat.
With a laugh, the influence of cortisol against our bodies can also be minimized.
Calories burned While Laughing
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| It Turns Out That Laughing Can Lose Weight |
Before we talk about burning calories with a laugh, here is a sample of the activities you normally do and serving the calories burned by doing these activities:
The types of activities the number of calories burned
Jogging 171
170 static bicycle
Gardening 68
Shop 40
Drive 34
Writing 25
List of the most demanding us to do physical activity, but not with a laugh.
A laugh can help burn calories by increasing the frequency of the heart up to 10-20%. With the increasing frequency of heart, our metabolism is also on the rise, meaning the body will burn calories more after we laugh. Then, how many calories burned?
Laughing for 15 minutes a day, we can burn about 10-40 calories. This is proportional to the amount of calories consumed three fruit crisps are free of salt without guilt. When the habit of laughing we apply in one year, we can lose weight by as much as 1.8 pounds just by laughing.
From now on, try to do positive habits that make you happy, even laughing. Besides being good for health, his bonus is your weight will decrease and in tune with changes in diet and exercise, you will soon reach the weight you always wanted.
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