Healthy Tips Dinner for Cholesterol

A healthy diet is one of the components of the lifestyle to achieve good cholesterol levels. Healthy diet does not mean it is not good to eat. You have to play with the composition of the food to make the diet more varied and of course delicious. Thus, healthy dinner you prepare not seem boring.

Well, whatever the composition of the food patterns that can support your diet?

Red rice

Healthy dinner for You, use brown rice instead of white rice. Brown rice contain complex carbohydrates with lower caloric content. In addition, brown rice also contains higher levels of fiber.

Salmon

Many salmon contains omega-3 that plays a protects the blood vessels of the heart. Although salmon have many benefits, if cooked the wrong way then the benefit will be reduced. Pangganglah salmon until fish becomes reddish color. You can put a sweet soy sauce and olive oil to taste. To lessen the fishy smell of fish, peraslah lemon salmon on top of you.

Healthy Tips Dinner for Cholesterol

Meat without fat

Choose the meat without fat for a healthy dinner, for example, parts of the chicken breast. Although still contains fat, its content is comparatively less than other parts.

Boiled potatoes

Boiled potatoes can meet the needs of Your carb, or be a substitute for white rice. You can add some low fat white milk spoon to assist in smoothing or mashing boiled potatoes. Avoid the use of cheese and margarine in cultivate the boiled potatoes.

Salad

Please close your healthy dinner with a fresh fruit salad. Fresh fruit salad or vegetables can be an alternative dessert. Avoid mayonnaise in salad serving You, except the mayonnaise low in sugar and fat. Instead, you can use the healthier olive oil.